Hemp seeds are one of nature's most nutritious foods, and their incredible attributes include a high protein content and the optimal ratio of omega-6 and omega-3 fatty acids. Regular consumption of hemp seeds can increase metabolism in the human intestine, leading to a significant reduction in weight if you follow a high-fat diet. Hemp hearts are also known to store the highest amount of Edestine protein in all available foods, and they are relatively high in fiber. Studies have shown that hemp seeds reduce blood clotting, and their antimicrobial and anti-inflammatory effects may help treat acne.
Hemp hearts are also known for their long and durable natural fiber content, which helps digestion and improves metabolism. Just adding 2 or 3 tablespoons of hemp hearts to your daily food intake can provide enough dietary needs. While it is important to maintain a healthy diet and exercise regime, hemp seeds can be a great addition to your weight loss journey.